As I enter into month 6 of a ketosis lifestyle, here is the my update as of March 2019. I am down 50lbs +, I sleep better than I can ever remember, my productivity is on a high note and I have reduced acid reflux which is one of the biggest benefits I feel.
So what am I doing different? I have begun to implement more greens into my daily regimen and in fact I crave greens all day long. At the moment, arugula is my favorite. Below is simple recipe that is full keto but mostly, this simple salad satisfies every flavor profile; sweet, sour, bitter, salty and umami (savory).
Enjoy!
INGREDIENTS
2 cups arugula
1 tbs EVOO
.5 tsp white balsamic vinegar
Pinch of Kosher salt
DIRECTIONS
Mixed all ingredients in a bowl, plate and serve.
NUTRITION
2g net carb
1g fiber
1g protein
14g healthy fat
132 calories
LOCAL FARM